A HEALTHY LIFE STYLE

 In my opinion a healthy life style it's the way how the pleople whoose to life like any one do, it,s when somebody likes to have  a spiritual lifestyle, to do some activities ( exercise)  , to have a good supply, don't do negative habits like smoke,  or another things like drugs or alchohol; bad things for our health.
but It's sad to see a lot of people lost in bad habits, also I think that in middle of our society there are so many negative factors that promote a bad lifestyle for example:
the world of mode
the stress .

for me a healthy lifestyle It's not only a good plan of exercise or diet It's something deep: when you are a good person with the others when you are a spiritual person, conscious of the reality. 

• Healthy life 
• healthy body 
• healthy mind 
  

Valeria's  steps to have a healthy lifestyle <3

• Loving yourself.
• Stay organized.
•  Eat organic ;when I eat fresh fruits and vegetables I under feeling more fresh and more energized.
• Do exercise.
• Pray or do something to feed your soul.